Lifestyle & Inspiration

Breaking the Silence: The Power of Education in Reproductive Health Among Young People

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Education plays a pivotal role in promoting reproductive health among young people, serving as a foundational element for informed decision-making. Comprehensive reproductive health education equips youth with essential knowledge about their bodies, sexual health, and the consequences of various choices. This awareness helps dismantle myths and misconceptions that often surround reproductive health issues, enabling young […]

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How African Youths Can Motivate Themselves to Excel in Sports

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Sports excellence requires determination, discipline, and self-motivation. While external support from governments, sponsors, and coaches is essential, true success in sports begins with an individual’s drive to succeed. African youths who aspire to excel in sports must cultivate the right mindset, develop a strong work ethic, and find ways to stay motivated even when challenges

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Discover five lifelong strategies like mindfulness, social bonds, movement, positive mindset & small habits, to boost youth resilience and mental wellbeing.

Important Lifelong Strategies for Mental Wellbeing

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In the journey of life, the strategies we adopt for our mental wellbeing can significantly shape our experiences and outcomes. As young individuals navigating the complexities of education and personal growth, it is essential to cultivate lifelong strategies that enhance mental health and resilience. By embracing practices that promote wellbeing, you can create a solid

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Frustrated young female having mental problem reflecting in mirror while sitting alone in room

Common Mental Health Challenges in Education

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In the journey of education, young people often face a myriad of mental health challenges that can impact their learning and overall well-being. Anxiety is one of the most common hurdles. As students juggle homework, exams, and social expectations, they may find themselves overwhelmed. This feeling can manifest as restlessness, trouble concentrating, or even physical

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Mental health

Why Mental Health Matters for Students

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In an educational setting, a healthy mind fosters better learning. Students who are mentally healthy tend to focus better, retain information more effectively, and engage more deeply in their studies. Conversely, when mental health issues arise, they can hinder academic performance and diminish motivation. By understanding the connection between mental wellness and academic success, students

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The youth aren’t just the future, they’re the now. Dive into the bold new era of youth empowerment and discover what’s reshaping the world.

The Most Important Issue Affecting Young People in Sub-Saharan Africa

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A Glimpse into the life of Amina Amina is a 14-year-old girl living in a small village in northern Nigeria. Every morning, she wakes up at dawn to help her mother fetch water from a nearby stream before preparing her younger siblings for the day. Amina dreams of becoming a doctor, but her school is

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The power of no: building the confidence to reject drugs

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Drug abuse is defined as the intentional use of a substance for non-medical purposes, resulting in negative consequences for the individual and society. It encompasses a wide range of substances, including illegal drugs, prescription medications, and even alcohol. Young people, particularly students, may experiment with these substances due to curiosity, peer pressure, or a desire

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